Living beings need the energy to perform several activities. This energy is obtained from the food we eat as the nutrients present in them give us the energy to do activities. Vitamins and minerals present in food help our bodies to work properly. Vitamins are known as organic substances. They are made by plants or animals, whereas minerals are known as inorganic substances because they are obtained from soil and water and then taken by plants or animals.
Vitamins are of two types: fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins are vitamins A, D, E, and K. These vitamins get dissolved in the fat present in our body. Water-soluble vitamins are vitamin C, B (B6, B12, niacin, folate, and riboflavin). These vitamins dissolve in the water first and are then absorbed by the human body. Therefore, minerals are needed in larger amounts in our body as compared to vitamins.
Minerals are also divided into two categories: macro-minerals and micro-minerals. Macro-minerals are important for proper fluid function and healthy bones. These are also known as essential minerals and include sodium, chloride, phosphorus, and magnesium. Micro-minerals are the ones that our body needs in small amounts, except iron (it is needed in a larger amount compared to other micro-minerals). Also called trace minerals, which include iron, zinc, copper, and selenium.
Vitamins and minerals as a part of nutrition perform different functions in our body other than providing energy. The biological functions of both are as follows:
Vitamins-
Fat-soluble vitamins:
Vitamin A: Important for the eyes
Vitamin D: Important for healthy mineralization of bones
Vitamin E: Helps to prevent oxidative stress
Vitamin K: Important for blood clotting
Water-soluble vitamins:
Vitamin B is important for producing enzymes, hormones, breaking sugar down, growth and development, forming red blood cells, metabolizes different nutrients, and makes deoxyribonucleic acid (DNA) and ribonucleic acid (RNA) for a healthy nervous system.
Vitamin C- Important for wound healing, bone formation, producing collagen, strengthens blood vessels, helps to absorb iron, and also acts as an antioxidant. The lumen of the intestine initially absorbs vitamin C and through blood, it transports it to the other peripheral organs of the body. Though the renal glomeruli excrete vitamin C, the tubular system reabsorbs it. All the transportation and absorption processes are dependent on the concentration of the tissues.
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