Physical or Physiological Stressors
These include stressors that create much strain on our body and ultimately relating to the stress of any particular part or the entire organs of the body. These may include exposure to very hot/cold temperatures, chronic illness, injury, or pain.
These include individuals, events, situations, remarks, or anything that one interprets as a negative or a threatening thing. This is caused by three types of stressors such as psychological, psychosocial, and psycho-spiritual stresses. They are as follows:
Psychological stress: Emotional stress such as fears, resentments, sadness, frustration, anger, bereavement, and so on. Cognitive stress includes an information-overloaded, enhanced sense of time, guiltiness, disgrace, jealousy, unworkable perfectionism, nervousness, panic attacks, not feeling like things are real, and so on. Whereas perceptual stress includes beliefs, characters, stories, attitudes, and world view.
This stress is mainly caused due to relationship difficulties among partners, children, siblings, family, and employers. Few examples of psychosocial stressors are the demise of a child, divorce, prolonged illness, a natural catastrophe, a very much competitive work condition, or undesirable change of habitation.
Psycho-spiritual stress is caused by stress due to any crisis of values, meanings, and purposes, which ultimately leads to joyless striving.
Symptoms Caused by Stressors
The symptoms caused by these stressors can be categorized under physical, emotional, cognitive, and behavioral symptoms. They are as follows:
Physical symptoms of stress are as follows:
Low level of energy.
Gastrointestinal disturbances such as stomachache, diarrhea, nausea, and constipation,
Chest pain and increased heartbeat
Frequent infections and cold.
Decreased sexual desire
Dry mouth and finds difficulty in swallowing
Emotional symptoms of stress may include:
Becoming agitated or frustrated easily.
Difficulty in relaxing and calming the mind.
Feeling negative about oneself and depressed.
Cognitive symptoms of stress are as follows:
Racing of vivid thoughts
Incapability to focus
Deprived judgmental decisions.
Behavioral symptoms of stress are as follows:
Change in appetite.
Avoiding and Procrastinating responsibilities.
Over usage of alcohols, cigars, or drugs
Displaying increased nervous behaviors such as fidgeting, nail-biting, and wandering.
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