Nutrition Value of Purple Foods
The purple pigment in purple foods is due to the coloring agent present in plants. The color pigment gives purple color to many fruits and vegetables. In addition, pigmented foods are rich in anti-inflammatory properties.
Anthocyanin is also rich in anti-cancer properties. Cancer patients are advised to consume purple food that stops the mutation of cells. Purple foods have properties that control the unlimited growth of body cells. Anthocyanin also enables better brain functioning and lowers the inflammation within the body. Chances of occurring heart diseases become lesser when one regularly consumes purple food. With antioxidant properties, purple foods are rich in many essential nutrients. Purple pigment foods are a good source of vitamins, minerals, fibers, potassium, magnesium, and manganese.
Importance of Purple Foods
Purple color foods are a good source of anthocyanin. Anthocyanin is a color pigment that provides dark colors to fruits and vegetables.
The chemical compound helps the body cells to work efficiently without suffering from internal damages.
Anthocyanin is known to heal the cells and tissues for better function of the body.
With the natural dark color of fruits and vegetables, the number of anthocyanin increases.
Antioxidants neutralize the free radicals in the body. It protects the body from cell damage.
Purple foods keep the skin healthier and young as the number of minerals and vitamins is high.
Many purple pigment fruits and vegetables contain flavonoids, and resveratrol is known to decrease the blood pressure in blood veins.
A decrease in blood pressure keeps the chances of heart diseases lower. In addition, purple foods protect the body from harmful medical conditions such as arthritis, heart diseases, diabetes, immune dysfunction, and obesity.
Resveratrol enables the heart wall to relax and function normally. Arterial walls pump the blood and help in the circulation of blood in the whole body.
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