Supplements of macronutrients in the diet should be more than micronutrients. Carbohydrates, proteins, and fats are the major classes of macronutrients. Based on the United States Department of Agriculture (USDA) recommendations, the diet must include45\%-65\%45%âˆ’65% carbohydrates, 10\%-35\%10%âˆ’35% proteins, and 20\%-35\%20%âˆ’35% fats. Other classes include fibers, water, and macro minerals like sodium, chloride, potassium, calcium, phosphate, and magnesium. Water is considered a macronutrient because of its high necessity (at least 2,500ml/day). So, pregnant women should consume macronutrients more than the standard level to meet higher energy demands. The nutritional value of different macronutrients is as follows.
Carbohydrates are one of the dominant energy reservoirs of cells. They are well known for their supportive function by serving as structural components that build up the body. The body metabolizes carbohydrates and forms glucose. It is the energy fuel for the brain and muscle cells of the fetus and mother. Every gram of carbohydrate contains 4 kilocalories (Kcal) of energy. Daily 9 to 11 servings of carbohydrates are necessary for pregnant women. It is better to avoid simple carbohydrates like white bread, white rice, candy, and chips. Whole grain bread, brown rice, and baked potatoes are the dominant sources of complex carbohydrates.
Proteins help in bodybuilding, growth, and tissue repair. In addition, they are significant components in antibodies and enzymes.
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