Potassium is involved in various activities of the body since it is a vital mineral required by the body. The human body could abnormally function if there is an imbalance in potassium or any other mineral. Thus, it is necessary to obtain the recommended amount of Potassium on the usual basis. The daily requirement or intake of Potassium for a normal adult should be approximately around 4700 milligrams per day (mg/day). Diet rich in potassium concentration and low sodium concentration is taken into account for heart health and reduces the risk of hypertension. The amount of potassium intake varies according to the age group. Children are recommended to consume 3800-4500 mg/day of potassium. It is not necessary to take potassium supplements to satisfy the daily intake of potassium. Potassium is involved in nerve signaling as well as the contraction of muscles. The concentration of potassium within the body aids in; regulating the movement of nutrients inside the cells and the removal of waste outside the cells. Certain dietary products are a rich source of potassium. Such food products include bananas, avocado, green vegetables, milk, almonds, and fish. Deficiency of potassium is affiliated with the risk of developing hypertension, infertility, gastrointestinal tract (GIT) disorder, stroke, and sometimes cancer.
It is essential to satisfy the daily requirement of potassium. A low level of potassium may lead to certain risks that are harmful to the body. There are many advantages of potassium. Thus, it is necessary to consume a potassium-rich diet and avoid extra sodium-containing food products to maintain the equilibrium. Several health benefits affiliated with potassium are as follow:
Maintain the fluid-electrolyte balance.
Potassium aid in the contraction of muscles.
It also decreases the danger of heart attack and high blood pressure.
It maintains the alkaline balance in the body.
Conducts the nerve impulse properly and boost the nervous system.
It also decreases the risk of stroke.
It reduces muscle cramps or twitching.
Prevent the risk of osteoporosis and aid in good bone health.
It also prevents the risk of kidney diseases or the development of stone.
Dietary Source of Potassium
Potassium is an important mineral for the body. It plays a crucial role in maintaining normal blood pressure as well as heartbeat. Potassium is also involved in the mechanism of the transfer of nerve signals. It also regulates the osmotic pressure between intracellular and extracellular fluid compartments.
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