Atherosclerosis is regarded as a particular type of arteriosclerosis. The process of the development of atherosclerosis is the deposition of plaque inside the walls of the arteries that carry blood to different parts of the body. The progression of atherosclerosis usually occurs in four stages, that it endothelial cell injury, deposition of lipoprotein, inflammatory response, and smooth muscle cell cap formation.
The development of atherosclerosis initiates with the injury or rupture of the endothelial wall of the artery. The arteries are always exposed to blood circulation. Any disease condition or toxin could rupture the endothelium. This injury provides the entry of lipoprotein molecules inside the arteries. The lipoproteins are oxidized inside the arteries and form plaques. The oxidized lipoprotein activates the inflammatory cells to recover the damage. Then, smooth muscle cells travel towards the plaque’s surface to cover the plaque; otherwise, it will burst and form a blood clot inside the artery that may even lead to thrombosis.
Risk Factors of Atherosclerosis
Atherosclerosis could be developed due to several reasons. It occurs due to the elevated level of lipid and cholesterol. The cholesterol, calcium, or fats start accumulating in the ruptured endothelium and lead to atherosclerosis. It is considered that a fat-rich diet and physical inactivity are the major causes of atherosclerosis. Patients who have diabetes or any other chronic diseases are also at high risk of developing atherosclerosis. Certain risk factors for the development of atherosclerosis are listed below:
High-fat rich diet
Diet to Prevent the Development of Atherosclerosis
It is crucial to consume a well-balanced, healthy diet. The main reason for the development of atherosclerosis is the consumption of a fat-rich diet. Atherosclerosis refers to the hardening or stiffening of the arteries, which causes hindrance in the blood supply. This may cause severe health issues. The American Heart Association has recommended certain food products that would help to prevent the development of atherosclerosis. The list of food products that may be beneficial to restrict the development of atherosclerosis are as follows:
Consume fruits, as well as vegetables.
Include whole grains in the diet.
Try to consume low-fat dairy products only.
Nuts, as well as seeds, are also good for health.
Avoid the intake of saturated fat.
Include monounsaturated and polyunsaturated fat in the diet, such as avocados, olive oil, canola oil, and sunflower oil.
Avoid the consumption of drinks and beverages with added sugar.
Do not consume more salt.
Avoid the intake of food with high cholesterol contents.
Consume plenty of water.
Include omega-three fatty acids in the diet.
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