About two-thirds of the human body includes water, and thus, drinking enough water is necessary. In addition, the water need for adults increase considerably with the progression of age. Therefore, older adults require higher water intake to maintain optimal health.
Medical practitioners recommend that older adults with functional kidneys drink a minimum of 2.5-3 liters of water every day. However, patients undergoing hemodialysis have to restrict their water intake to avoid health complications.
Due to aging, individuals overlook their thirst and often lack their drive for drinking water combined with the rapid water loss rates in the aged, which puts them at the highest risk for dehydration.
Due to extreme physiological changes happening in their bodies, there will be rapid dehydration for older adults. They also perform less physical activities due to limited mobility and do not feel thirsty.
Medications for common health conditions like hypertension, diabetes, cardiac diseases, and other disorders often increase dehydration among the aged.
With age, the subcutaneous fat deposits diminish and adversely affect the temperature regulation in the body.
In addition, rate of perspiration in older adult varies. These require the elderly to drink copious amounts of fluids to balance thermoregulation.
Lower fluid intake also results in problems like urinary tract infections and constipation in older adults. Some older adults also suffer from neurological disorders like dementia, swallowing difficulties, and Alzheimer’s. These conditions hinder cognitive abilities and cause many elders to consume much less water than required.
Risks of not having enough water
Reduced fluid consumption is the prime cause of dehydration in the aged population. Dehydration can severely affect the health of individuals and cause significant complications that are otherwise preventable. Some of the common signs of inadequate hydration include dry mouth and eyes, reduced urge to urinate, passing dark-colored cloudy urine, and sinking eye.
Older adults with dehydration need hospitalization and can even die if not corrected promptly. Some related health issues are as follows:
Low blood pressure
Urinary tract infections
Muscle and joint aches
Loss of temperature homeostasis
Development of more pressure sores
Hampering of cognitive abilities
Improving water intake in older adults
Reduced hydration causes a wide array of health issues for older adults. However, it is preventable easily by increasing fluid intake. Keeping this in mind, some ways to promote adequate water intake in older adults are listed.
Older people need constant monitoring for any symptoms of dehydration. They often do not feel thirsty and forget to hydrate themselves. The caregivers must recognize their needs carefully to assure older people about their concerns of not reaching the washroom soon enough and help them do so.
Offering fluids at regular intervals
To tackle dehydration due to reduced thirst, caregivers should encourage them to drink adequate water by setting up routines. For example, they could physically bring water often and make sure the elders drink it completely.
Keeping water within easy reach
Due to reduced mobility, it becomes difficult for older people to arrange for fluids and even drink them. Therefore, caregivers should keep water close to them so that they can reach and drink easily.
Often seniors experience distaste for food and drinks in general. Sometimes giving more options help them choose drinks that they enjoy more, ensuring they drink more readily. Tea, coconut water, fruit juices, and smoothies are great alternatives. However, alcohol consumption or beverages high in sugar like sodas should be avoided. Instead of only sweet fluids, soups can be an excellent way for seniors to consume more water. They could also switch between hot and cold drinks to keep the monotony at bay.
Consuming foods with higher water content
Besides drinking, one can consume water through watery food items. For example, caregivers can give wet foods like yogurts and jellies or fresh watery fruits and vegetables like watermelon.
Get Professional Assignment Help Cheaply
Are you busy and do not have time to handle your assignment? Are you scared that your paper will not make the grade? Do you have responsibilities that may hinder you from turning in your assignment on time? Are you tired and can barely handle your assignment? Are your grades inconsistent?
Whichever your reason is, it is valid! You can get professional academic help from our service at affordable rates. We have a team of professional academic writers who can handle all your assignments.
Why Choose Our Academic Writing Service?
- Plagiarism free papers
- Timely delivery
- Any deadline
- Skilled, Experienced Native English Writers
- Subject-relevant academic writer
- Adherence to paper instructions
- Ability to tackle bulk assignments
- Reasonable prices
- 24/7 Customer Support
- Get superb grades consistently
Online Academic Help With Different Subjects
Students barely have time to read. We got you! Have your literature essay or book review written without having the hassle of reading the book. You can get your literature paper custom-written for you by our literature specialists.
Do you struggle with finance? No need to torture yourself if finance is not your cup of tea. You can order your finance paper from our academic writing service and get 100% original work from competent finance experts.
While psychology may be an interesting subject, you may lack sufficient time to handle your assignments. Don’t despair; by using our academic writing service, you can be assured of perfect grades. Moreover, your grades will be consistent.
Engineering is quite a demanding subject. Students face a lot of pressure and barely have enough time to do what they love to do. Our academic writing service got you covered! Our engineering specialists follow the paper instructions and ensure timely delivery of the paper.
In the nursing course, you may have difficulties with literature reviews, annotated bibliographies, critical essays, and other assignments. Our nursing assignment writers will offer you professional nursing paper help at low prices.
Truth be told, sociology papers can be quite exhausting. Our academic writing service relieves you of fatigue, pressure, and stress. You can relax and have peace of mind as our academic writers handle your sociology assignment.
We take pride in having some of the best business writers in the industry. Our business writers have a lot of experience in the field. They are reliable, and you can be assured of a high-grade paper. They are able to handle business papers of any subject, length, deadline, and difficulty!
We boast of having some of the most experienced statistics experts in the industry. Our statistics experts have diverse skills, expertise, and knowledge to handle any kind of assignment. They have access to all kinds of software to get your assignment done.
Writing a law essay may prove to be an insurmountable obstacle, especially when you need to know the peculiarities of the legislative framework. Take advantage of our top-notch law specialists and get superb grades and 100% satisfaction.
What discipline/subjects do you deal in?
We have highlighted some of the most popular subjects we handle above. Those are just a tip of the iceberg. We deal in all academic disciplines since our writers are as diverse. They have been drawn from across all disciplines, and orders are assigned to those writers believed to be the best in the field. In a nutshell, there is no task we cannot handle; all you need to do is place your order with us. As long as your instructions are clear, just trust we shall deliver irrespective of the discipline.
Are your writers competent enough to handle my paper?
Our essay writers are graduates with bachelor's, masters, Ph.D., and doctorate degrees in various subjects. The minimum requirement to be an essay writer with our essay writing service is to have a college degree. All our academic writers have a minimum of two years of academic writing. We have a stringent recruitment process to ensure that we get only the most competent essay writers in the industry. We also ensure that the writers are handsomely compensated for their value. The majority of our writers are native English speakers. As such, the fluency of language and grammar is impeccable.
What if I don’t like the paper?
There is a very low likelihood that you won’t like the paper.
- When assigning your order, we match the paper’s discipline with the writer’s field/specialization. Since all our writers are graduates, we match the paper’s subject with the field the writer studied. For instance, if it’s a nursing paper, only a nursing graduate and writer will handle it. Furthermore, all our writers have academic writing experience and top-notch research skills.
- We have a quality assurance that reviews the paper before it gets to you. As such, we ensure that you get a paper that meets the required standard and will most definitely make the grade.
In the event that you don’t like your paper:
- The writer will revise the paper up to your pleasing. You have unlimited revisions. You simply need to highlight what specifically you don’t like about the paper, and the writer will make the amendments. The paper will be revised until you are satisfied. Revisions are free of charge
- We will have a different writer write the paper from scratch.
- Last resort, if the above does not work, we will refund your money.
Will the professor find out I didn’t write the paper myself?
Not at all. All papers are written from scratch. There is no way your tutor or instructor will realize that you did not write the paper yourself. In fact, we recommend using our assignment help services for consistent results.
What if the paper is plagiarized?
We check all papers for plagiarism before we submit them. We use powerful plagiarism checking software such as SafeAssign, LopesWrite, and Turnitin. We also upload the plagiarism report so that you can review it. We understand that plagiarism is academic suicide. We would not take the risk of submitting plagiarized work and jeopardize your academic journey. Furthermore, we do not sell or use prewritten papers, and each paper is written from scratch.
When will I get my paper?
You determine when you get the paper by setting the deadline when placing the order. All papers are delivered within the deadline. We are well aware that we operate in a time-sensitive industry. As such, we have laid out strategies to ensure that the client receives the paper on time and they never miss the deadline. We understand that papers that are submitted late have some points deducted. We do not want you to miss any points due to late submission. We work on beating deadlines by huge margins in order to ensure that you have ample time to review the paper before you submit it.
Will anyone find out that I used your services?
We have a privacy and confidentiality policy that guides our work. We NEVER share any customer information with third parties. Noone will ever know that you used our assignment help services. It’s only between you and us. We are bound by our policies to protect the customer’s identity and information. All your information, such as your names, phone number, email, order information, and so on, are protected. We have robust security systems that ensure that your data is protected. Hacking our systems is close to impossible, and it has never happened.
How our Assignment Help Service Works
1. Place an order
You fill all the paper instructions in the order form. Make sure you include all the helpful materials so that our academic writers can deliver the perfect paper. It will also help to eliminate unnecessary revisions.
2. Pay for the order
Proceed to pay for the paper so that it can be assigned to one of our expert academic writers. The paper subject is matched with the writer’s area of specialization.
3. Track the progress
You communicate with the writer and know about the progress of the paper. The client can ask the writer for drafts of the paper. The client can upload extra material and include additional instructions from the lecturer. Receive a paper.
4. Download the paper
The paper is sent to your email and uploaded to your personal account. You also get a plagiarism report attached to your paper.
PLACE THIS ORDER OR A SIMILAR ORDER WITH US TODAY AND GET A PERFECT SCORE!!!