Sparkling water has some limited health benefits and can improve digestive health in many ways which are as follows:
Researches propose that sparkling water can enhance swallowing capacity in older as well as young adults.
Sparkling water can further prolong feelings of being satiated for a longer time in contrast with plain water.
Individuals who have constipation can notice that sparkling water aids alleviate the signs and symptoms of constipation.
Studies recommend that sparkling water can enhance heart health. However, the proof is quite inadequate.
Keeping one hydrated is the solution for weight loss. Consuming sufficient sparkling water benefits people to feel satiated for a long time and expend fewer calories during the day and thus it aids in weight loss.
Studies also reveal that sparkling water can improve metabolism and digestion.
What are the health risks of drinking sparkling water?
Besides some health benefits, sparkling water can also have adverse effects on health, and the risks associated with sparkling water consumption are as follows:
Sparkling waters are rich in sugar that can lead to tooth decay.
The carbonation in sparkling water makes some individuals experience bloating and gas.
Water and carbon dioxide chemically react to create carbonic acid which is demonstrated to activate the equivalent nerve receptors in the mouth as mustard, which results in a tingling, burning feeling that can be both irritating and pleasant.
A major problem with sparkling water is its impact on teeth, as the enamel of the teeth is impacted by carbonic acid.
Several individuals consider that carbonated drinks are harmful to bones because of their excessive acid levels. But studies infer that carbonation is not the actual cause.
Things to consider before purchasing sparkling water
In general, sparkling water does not pose major health risks, however, some things need to be considered before purchasing or consuming sparkling water and they are as follows:
Before purchasing any type of artificially flavored sparkling water, it is necessary to check and ensure that it is zero in calories and sugar.
Steer clear of drinks that contain sugar or excess fructose corn syrup. For flavored sparkling waters, synthetic additive usage is not a concern. However, it is suggested to curb extreme synthetic sweeteners when the sparkling water has sweeteners such as Splenda or aspartame.
Sparkling water may be better than normal soda, although further research has to be performed on these sweeteners and their impacts on human health.
Individuals must be careful of sodium as all cans of sparkling water can contain 100 or 200 mg of sodium, and they can affect dental health. Moreover, individuals who are concerned with their oral health can steer clear of sparkling water.
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