In biologically the food intake is influenced by hunger, appetite, and taste. Cost of the food, availability of the food, and our incomes these factors come under the category of economic. Education and cooking skills are physical determinants. Family, culture, meal pattern comes under social determinants. The choice of food intake varies from individual to individual, lifestyle changes, and diet. Human needs energy for survival and our central nervous system controls the feeling of hunger, appetite and food intake balance. Palatability depends on the senses such as taste, smell, and texture of the food. Taste is the major influence of food intake. Consuming tasty foods amount is high comparatively than normal diet foods. Changing the diet is not very easy because it alters the habits that continue in our full lifetime period.
Food cost and convenience
Cost is the first determinant of food choice. High-income coming persons can take healthy and tasty foods depending on the cost. In the case of low-income groups would not maintain a balanced diet they consume an unbalanced diet and low intake of fruits and vegetables. This comes under financial status. The next is convenience or accessibility to shopping for foods. It depends on the transport and location. The availability of healthy foods in the supermarket and small shops is very less. They having only the necessary foods that are used for our daily life leads.
Education and knowledge about foods:
Education influences dietary and healthy foods. A normal individual does not have any idea about the dietary foods and which foods contain good nutrition.
High social circumstances consuming good nutrition so that is a good diet. A Low level of nutrient intake results in micronutrient deficiency. And overconsumption results in overweight and obesity.
Consuming foods defers in a certain culture. They are having their own traditional preparation.
Meal patterns differ from one occasion to the next. Snacks can have more effects on energy and nutrient intake. The person who is very much conscious of health wonâ€™t take a snack that is readily available outside. The overweight person differs from the normal one Because they have the habit of eating snacks. In between the meal the good snacks such as fruits and raw vegetables like carrot are good.
Stress is the common feature in our modern life everyone can experience. It affects oneâ€™s health physical activity and food behavior. Everyone can experience various kinds of stress it depends upon the individual and the surrounding environment. In the choice of food, stress reduces the concern about weight and avoids the opportunity of eating, making them to forgot to prepare meals. routine or frequent stress leads to severe cardiovascular risk also.
The Mood has the influences of choosing the food. Many of them want to enjoy tasty and oily foods but they wonâ€™t because they are very much concerned about the health. Depressed mood during the premenstrual phase leads high intake of food that changes the basal metabolic rate.
Lack of time:
Nowadays, everyone is engaged in work. Due to lack of time someone skipping their breakfast in the morning. Ready foods are available in the market that is high cost comparatively than loose ingredients. Consumers are buying even though it is more costly to compensate for the time.
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