Social support is assistance from other people in the social network of the person. The social network of people reduces the stress level by providing them emotional support through sense of security, source of strength and feeling of belongingness. The benefits of social support in the stress-relieving process are as follows:
Social support increases the ability of a person to handle stressful activities. The social network motivates the person, which helps him to handle the stress.
Social support promotes the mental peace and good health of a person.
Social support increases the confidence of the person. With increased confidence, the personâ€™s effectiveness also gets increased.
Social support promotes the healthy lifestyle and motive the person.
Social support eliminate the risk of diseases exposure especially heart related issues and problems.
Types of Social Support
There are various types of people that give assistance to the person. Depending on the type of person in the social network, social support is divided into different categories. The types of social support are as follows:
Emotional Social Support: The emotional social support comprises of love, care, and trust feelings for the person. The emotional support is received from close friends and family who listen to the stressful situation and motivates the person by supporting.
Instrumental Social Support: The instrumental social support comprises of the tangible support system and services rendered by the close friends and family. For instance, a friend babysits the child so that the other person can attend an office meeting.
Informational Social Support: The social information system comprises of the counseling process, which advises and gives suggestions to deal with stress. An example of explaining information social support is that the patients visited a doctor, who provides proper medication and suggestion to handle cancer’s stressful situation.
Appraisal Social Support: The appraisal social support comprises of information which helps the person in self-evaluation. The social network tries to boost a person’s mood and motivates him by appraising the qualities of a person. Example â€“ The close friend reminds the cancer patient of the hard-working quality and many more qualities to motivate him and bring confidence.
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