The human body is a self-sustained system. The needs of the body are predominantly regulation, synthesis, and homeostasis. The regulation regulates cellular metabolism, cardiac blood circulation, respiratory mechanism, and renal processing. Synthesis includes many hormones such as growth hormone, adrenaline, and epinephrine. Synthesis could also be of chemicals- urea, amino acids, proteins, and others. Homeostasis is the constant maintenance of body systems at equilibrium (normal range). Homeostasis plays an integrated role in feedback mechanisms throughout the body and connects systemic functions. The needs mentioned above of the body are satisfied by the body systems through specific biological means. Albeit, the human body needs a few external sources of energy or chemical components. This could be due to the sparse quantity or nonproduction of specific chemical components in the body. Hence, these components are to be taken in a regular diet. The process of intake of nutrients (with a specific chemical formula) is done through the means of dietary supplements. While dietary supplements can promote health in an individual, it also contains certain drawbacks.
Dietary supplements
Amino acids present in the body can be classified into two categories namely, essential amino acids and non-essential amino acids. Essential amino acids refer to the amino acids that are not secreted by the human body; non-essential amino acids refer to the amino acids that are secreted by the human body. Due to the non-synthesis of essential amino acids, these need to be taken in a regular diet. On the other hand, non-essential amino acids need not be regularly taken as they are already synthesized in the body. There are a total of nine essential amino acids:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
These amino acids are usually present in a healthy diet. Therefore, failure to consume healthy food will result in a deficiency of essential amino acids (one or more). Vitamins are nutrients present in the body for vital functions. Due to its minimal quantity in the body, vitamins are preferred to be taken as constant intake from an external source. External sources could be dietary supplements or healthy food intake. Dietary supplements could be of any form. It includes oral pills, powders, drinks, and energy bars. Among these, oral pills are predominantly prescribed and used. Dietary supplements are not restricted to amino acids and vitamins. Dietary supplements could range from proteins to carbohydrates as well.
Benefits of dietary supplements
Pros of consumption of dietary supplements are as follows:
Prevention of acute deficiencies
Maintenance of physical health
Furnished immune system
Aiding of psychological processes
Enhancement of sports performances
As already discussed in essential amino acids, failure to consume a well-balanced diet results in amino acid deficiency and metabolic disorders. Recovery from such deficiencies through diet might be slow-paced. Hence, dietary supplements prove to produce a relatively faster recovery rate. This also applies to vitamins, minerals, and proteins. Maintenance of physical health is another important criterion for using dietary supplements. When dietary supplements are regularly taken, the normal ranges of chemical components in the body are preserved. On this basis, dietary supplements are a source for prevention rather than cure (of diseases). Vitamins C, vitamin D, and vitamin E are nutrients responsible for enhancing the immune system. As previously mentioned, vitamins are essential nutrients. Hence, the body needs a constant external supply of the same. Therefore, intake of vitamins C, vitamin D, and vitamin E through dietary supplements allows better functioning of the immune system without malfunctions. There are certain chemicals in the body associated with sleep, anti-depression, and anti-anxiety. These chemicals, when consumed, can promote mental health. Hence, dietary supplements are packed with chemicals, such as these incautious amounts for regular consumption. Dietary supplements are consumed during sports activities for the primary purpose of energy. Energy is congruent to better performance. There is a specific limit to the production of glucose in the body. Therefore, additional glucose is supplied through dietary supplements.
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