Childhood obesity is a harmful condition where the children become overweight for their height, age, and gender. In the United States, almost one-third of all children suffer from obesity. Obesity at a young age can result in several health issues. Several risk factors may attribute to childhood obesity, which includes the following:
Sedentary lifestyle: Lack of exercise, physical activity, and movement result in a sedentary lifestyle. In such a scenario, the child is unable to burn calories. When combined with an unhealthy diet, it can result in excessive weight gain and obesity.
Family history: Having a family history of obesity can increase the risk of the child being obese. In addition, a family diet containing a high number of calories, refined carbohydrates, and saturated fats can also cause childhood obesity.
Psychological condition: Certain psychological factors, such as stress, depression, and anxiety, can cause overeating. A child may overeat as a way of dealing with emotions and boredom.
Medication or treatments: Certain medications like paroxetine, lithium, and propranolol increase the probability of weight gain and obesity.
Socioeconomic factors: In some communities and regions, people may not have access to healthy food and snacks. In such a scenario, people prefer to purchase food items and snacks that are convenient to store for long periods, such as frozen goods, cookies, chips, and processed foods. These are unhealthy, and overconsumption of the same can cause unintentional weight gain and obesity.
Diet: Excessive consumption of high-calorie foods like cookies, cakes, chips, pizza, and processed goods increases the chances of weight gain. Accompanied with a sedentary lifestyle, it can result in childhood obesity.
Diet and Childhood Obesity
Specific dietary patterns and nutrients can increase the risk of obesity in children. Excessive consumption of foods and snacks rich in saturated fats and refined carbohydrates can result in obesity and other health ailments in children. On the other hand, consuming a well-balanced meal containing all the essential nutrients helps to manage healthy body weight and composition. The excessive consumption of the following foods, snacks, and ingredients can cause obesity in children, which include:
Fried foods: Foods that are deep-fried in oil are unhealthy for an individual. While frying, the food tends to lose water, thereby creating more room for oil absorption. In addition, the excessive amount of oil or fat increases the calories even in a single serving, thereby increasing the probability of weight gain.
Processed meats: During processing, excess amounts of salt are added. The high number of calories and sodium concentration increases the risk of diseases and disorders like high cholesterol, heart diseases, cancer, and obesity.
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